Training | 2007.10.03
FITNESS CLUB - Measuring your weight training progress - Jamaica Gleaner
 Jamaica Gleaner | FITNESS CLUB - Measuring your weight training progress Jamaica Gleaner, Jamaica - If the aim of your weight training programme is to develop strength, then you can measure your progress by finding out your 'one repetition maximum'. ... |
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http://www.jamaica-gleaner.com/gleaner/20071003/health/health4.html&cid=0
